In 100 g (Grams) of Spelt, cooked there is 13 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spelt, cooked

Spelt, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, cooked are listed below.

Water	66.56 g	66.56	g	66.56%
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	530 kJ	530	kJ
Protein	5.5 g	5.5	g	5.5%
Total lipid (fat)	0.85 g	0.85	g	0.85%
Ash	0.65 g	0.65	g	0.65%
Carbohydrate, by difference	26.44 g	26.44	g	26.44%
Fiber, total dietary	3.9 g	3.9	g	3.9%
Starch	19.57 g	19.57	g	19.57%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	1.67 mg	1.67	mg
Magnesium, Mg	49 mg	49	mg	0.05%
Phosphorus, P	150 mg	150	mg	0.15%
Potassium, K	143 mg	143	mg	0.14%
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.25 mg	1.25	mg
Copper, Cu	0.215 mg	0.215	mg
Manganese, Mn	1.091 mg	1.091	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	2.57 mg	2.57	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	0.55 mg	0.55	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.11 mg	0.11	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Cholesterol	0 mg	0	mg

Nutrients in Spelt, cooked